There are many free Workout apps that can be downloaded for both Android and iOS. Some offer free workout routines, diet plans, aerobic, cardio, yoga and other features. How do you know which free Workout App downloads offer the features you are looking for?

In the post below, we list the top free Workout apps for Android and iOS, including iPhone, iPad, Apple Watch and Apple TV. The ratings are based on our reviews as well as user feedback.

The free apps below are listed in order of review rating by platform, Android then iOS (iPhone & iPad).

Best Free Android Workout Apps

Home Workout – No Equipment for Android

With a 4.8/5 review score, Home Workout is our #1 choice under Android free workout apps. This app provides a wide variety of workout routines that you can do anywhere! No equipment is needed, all exercises can be done using your own body weight.  

30 Day Fitness Challenge for Android

This app was created by professionals in the fitness industry.  It also syncs to Google Fit to keep track of all the calories you burn during your workout.  If you stick with this program, you will see amazing results.  
 

Workout for Women for Android

Sweat, work out, and get fit with Workout for Women. This app is female tailored workouts and exercises to help you achieve your health and fitness goals. Better you, better me! Loose weight in just 7 minutes!

HIIT and Cardio Workout by Fitify for Android 

This app provides Cardio, HIIT, Aerobic and other types of exercise routines for free!  These exercises are built to raise your heart rate in order to burn fat and lead to successful weight loss. 

7 Minute Workout for Android

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times

Personal Trainer – Home Workout for Android

This app is like having a personal trainer right in your pocket!  Receive free designed workouts by a fitness professional without having to pay expensive trainers. This app works great at home, but can also be used at the gym, making this one of the best free workout apps for women.  

Pro Gym Workout for Android

Use our workout videos to Workout anytime anywhere. No personal trainer required. Our workout programs contain detailed information of Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. 

Daily Workouts –  Exercise Fitness Routine Trainer for Android

This is one of the best free workout apps because of it’s variety and ease of use.  Get pre-planned workouts, or customize your own.  Choose the body part/parts you would like to work for the day and receive video tutorials as well as a timer to complete your routines.  

20 Minute Beginners Workout for Android

Follow these carefully-curated workout routines to get in shape fast. Get a full-body workout; you’ll exercise the arms, legs, butt, chest, neck, abs and back muscles equally. Work your way around the globe with each routine set in a different city.

Workout Trainer: fitness coach for Android

This app will keep you on track with your workout routines.  Workout anywhere at any time, in the gym or at home.  This app provides thousands of free workouts for you to try.  

Best Workout Apps for iPhone, iPad, Apple Watch and Apple TV

Workout: Gym tracker and planner for iPhone and iPad

With a 4.9/5 star rating, Workout Gym Tracker is our top choice for free Workout Apps for iOS.  This app features tons of amazing workouts to do at home or at the gym, as well as a tracker and a planner to map out your exercise routines. 

30 Day Fitness Challenge Pro for iPhone

Workout at home, suited for anybody at any time. The 30 Day Fit Challenge Workout, designed by a professional fitness coach, is scientifically proven to help improve fitness and health. Stick with the program, and you will see amazing results.

Workout NOW 2019 for iPhone

This app is a great choice if you want personalized workout routines for home or gym exercise.  This is an instructional app for basic or more challenging workouts.  There are many types of exercise routines available.  

Nike Training Club for iPhone and Apple Watch 

If you can’t trust Nike to provide you with great, result-producing workouts, who can you trust?  This is among our favorite free workout apps because it provides 185+ free workouts from strength and endurance to mobility and yoga, featuring our world-class Nike Master Trainers in every drill. 

Short and effective workouts that will make you sweat! Scientifically proven to improve health. Burn fat and lose weight with just 7 minutes a day. Beginner friendly workouts that are easy to perform. 
 
To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment. 
 
 
This is one of the best free workout apps because of it’s variety and ease of use.  Get pre-planned workouts, or customize your own.  Choose the body part/parts you would like to work for the day and receive video tutorials as well as a timer to complete your routines.  
 

Sworkit for iPhone, iPad and Apple TV

No more gym, or weights, or excuses. Sworkit is the workout program for people who have felt too busy to workout, beginners, athletes, travelers, people with injuries, the young, the old. 

SEVEN – 7 Minute Workoutfor iPhone, iPad and Apple Watch 

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training.

BetterMe:  Weight Loss Workouts for iPhone

This app is great for all things weight loss!  It offers a diet plan builder as well and a workout planner.  You can use the exercises at home or in the gym.  It’s a great tool to use for an overall lifestyle change.  

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